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At 6:15 a.m. this morning it was raining. It was chilly and dark and gloomy and the rhythmic sounds of the falling rain induced a type of hypnosis that caused me to stare at the window vacantly instead of getting out of bed, getting dressed and going to my exercise room to workout.  Now this is not the first time this has happened to me. Sometimes I open my eyes and cannot believe what a beautiful day it is. So beautiful, that I must lie in bed to enjoy the pure awesomeness of it. Other days it’s the softness of the bed or the coziness of the comforter or…

The fact is that on some days any old excuse will do, as long as the result is that I can remain in bed instead of working out.  Fortunately, on most days I successfully fight the urge to stay in bed and I actually use my exercise room 4 or 5 days on most weeks.  Although, it would definitely be more simple and incredibly more appealing to sleep in.  It is also more appealing to get a burger for lunch instead of making a salad; to eat cookies instead of a piece of fruit; to have dessert instead of skipping it because you know you are full and don’t need it anyway.

If you are out of shape and/or overweight and really want to lose weight, but just can’t seem to do it, the reason is simple.  It is just easier not to.  Now I know this is an oversimplification, but it’s true.  Here is the fact:  There is absolutely no exercise or fitness regime that will work for you if you don’t use it consistently over a long period of time.  Most of us are not trying to lose weight that we just gained in the past month.  We have gained weight slowly over the years for a variety of reasons, most of which have to do with poor diet choices and lack of enough exercise.  Interestingly enough, even though we know this, we expect to drop the pounds in a week, a month, or certainly in three or four months, right?  Even though it is possible to lose weight quickly through crash diets, pills or supplements, healthy, long-term, effective weight loss is best achieved through nutrition and exercise routines that are implemented as lifestyle changes, not quick fix programs.

Here’s a challenge: buy a treadmill, an elliptical or whatever type of aerobic equipment you prefer.  (Or join a gym) Now here’s the catch — actually use it.  Use it for 45 minutes a day four times a week, ensuring that you work up a good sweat during at least 30 minutes of your workout.  Add in some weight training twice a week as you progress. Change your diet to make more healthy choices (we all know what healthy choices are) — not just some times but most times, i.e. 6 out of 7 days a week – and don’t overstuff yourself when you eat.  Do this consistently not just for a month or two, but as a lifestyle commitment. You will lose weight.

And the next time it’s rainy, gloomy, chilly and dark outside when you awake at 6:15 a.m., just close your eyes and snooze for another 15 minutes. After all this hard work, I am sure you will deserve it.

Physical fitness does not have to be something you dread. Getting into better shape can be whatever you make of it and it can be something you find enjoyable. Whatever you decide to make of your fitness plan, there are three basic categories to physical fitness that need to be maintained if you want to get into shape and feel great. Muscular strength, aerobic endurance, and flexibility are all vital components to any successful exercise plan and what you decide to do with each of those categories will be entirely up to you.

Everything movement you make uses muscles. Working on strength training will not only help to get you into shape, it will help you do things more easily in your day to day life. Anything from carrying groceries, to mowing your lawn, to folding your laundry can become a whole lot easier once your muscle are a bit better shape. There are many different exercises you can do without or without weight training equipment, and you can decide what intensity to work at, but keep in mind that you need to challenge yourself and use adequate resistance to progress to a higher fitness level.

Cardio training is a key element to keeping your heart and lungs in shape and will be a very important aspect of your workout routine if you are trying to manage your weight. This aspect of physical fitness is so versatile you may find ways to exercise you would never think of as work. If you hate running on a treadmill don’t think you can’t still maintain your aerobic fitness. Try cycling or swimming, or perhaps even just going for a fast paced walk on your lunch break. You will be surprised at how much you can start to enjoy these activities when you see what you can accomplish.

Flexibility is so easy to overlook. Weight training and cardio seem like “exercise” whereas stretching and giving yourself a proper warm up may feel like an optional fitness bonus. Its importance should not be underestimated! Stretching your muscles will go a long way in preventing injury and will help your joints and muscles in your every day activities. You’ll save yourself a lot of pain if you take an extra five minutes before and after your strength and cardio training to stretch out and maintain a good rande of motion.

Each of these three categories is something you can have fun with. You’ll likely discover new past-times you hadn’t thought of trying before such as skiing, mountain biking, or yoga. Once you start seeing the results of your efforts and noticing new abilities you never though you could have, physical fitness will likely become an exciting activity for you that you can’t believe you were ever living without.

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Paula Owens ~ Nutritionist, Fitness Expert, Weight Loss Expert
Paula Owens Is A Nutritionist, Fitness Expert, Weight Loss Coach & Holistic Health Practitioner. She Is The Author Of The Power Of 4. More At www.paulaowens.com
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