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Weight Loss Diet For Vegetarians – With 8 Weeks Of Meal Plans
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I have been told I need to go on a 10% fat diet. Help
That is a particularly low fat recommendation. Typically fat should be between 20-30% of a normal diet depending on your particular situation. I assume there is a reason your health professional recommended this for you. It will be a challenge but it certainly can be done. All the best in your quest for better health