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Breathing is something that is taken for granted.  Yet, it should be the most important thing on our gratitude list as well as our to-do list.  How will that read:  to do on Wednesday, 1. Breathe 2. Bake cookies 3. Walk the dog etc etc.  A bit odd to most but if a reminder is [...]

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The 10/60 Diet: How to lose 10% of your body weight in 60 days. With all of the diet books on the market today, where is a person to turn? Pages upon pages of fluff with doctored before and after pictures; indiscernible scientific mumbo-jumbo; diet and exercise regimens that are impossible to follow and maintain. [...]

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